girl with water and fruits
Lifestyle

Tempting Infused Water Ideas To Keep You Hydrated, Healthy And Refreshed

Summer has happily arrived, and it’s the perfect season to experiment with drinks, fruits and veggies. But at the same time, you need to be mindful of your choices to have happy summertime with your loved ones. It’s time you ditch the noxious sugary drinks and try these healthy and delicious alternatives.

Nothing can beat a glass full of water when you want to quench your thirst. Right? Water is water, but some happy changes never hurt. Let’s get on a journey of infused water recipes that will be favourable for your health and add an exciting twist to your H2O consumption.

Whether you’re home or stepping outside in the sweltering heat, it becomes essential to drink enough water to prevent yourself from dehydration! And if the everyday water gets monotonous for you, I have got you a mind-blowing alternative in this blog.

The best way to scale up your daily liquid intake is to add flavours to water without guilt. 

“Do what we can, summer will have its flies.” -Ralph Waldo Emerson

Yes, imagine replacing that plain water with infused water that is healthy, flavoursome, and refreshing. I am excited to share the fruit, vegetables, herbs infused water combinations that’ll be a complete game-changer for your joyful summer.

There are various benefits of infused water, and to name some are the beneficial nutrients, necessary vitamins, better digestion, delicious taste, etc.

From exciting combinations of infused water, its benefits, and the easiest way to prepare, we have got it all covered!

Let’s dive in right away!

 

Refreshing Cucumber

Do you know that cucumbers are 96% water? That’s a lot of water, and that’s not it. Its endless benefits include prevention from dehydration, weight gain, and diabetes. This south-Asian beauty is rich in fibre, nutrients, and vitamins.

Cucumber infused water is perfect for sun-drenched summers and very popular as a summer drink for many worldwide. Besides being typical for salads, cucumbers with Mint leaves together is a rocking combination for infused water.

cucumbers in water jar

Check out some cucumber combination infused water-

  • Cucumber + Lemon + Mint
  • Cucumber + Mint
  • Cucumber + Basil Leaves
  • Cucumber + Lemon + Mint + Ginger

The silica content in watery cucumbers is supposedly excellent for hair and helps in strengthening the nails.

 

Deliciously Attractive Strawberries

Undoubtedly the award for the beauty with benefits goes to one of my favourites- strawberries. Besides adding the love to desserts, jellies and jams, you still have a great way to incorporate these red berries into your life.

If you crave a sweet drink while feeling dehydrated, you got to try the healthiest strawberry-infused water. And oh, so delicious!

It’s rich in antioxidants and is an excellent source of minerals like iron, potassium, and vitamin C. Don’t forget to click to know more about the health benefits of strawberries.

strawberry infused water

Invigorate your senses with these strawberry infused water recipes-

  • Strawberries + Mint
  • Strawberries + Basil Leaves + Lemon
  • Strawberries + Pineapple
  • Strawberries + Lime
  • Strawberries + Lime + Cucumber

Strawberries are sodium-free, fat-free, cholesterol-free, low-calorie fruit, so don’t worry if you are thinking to gain weight just by eating strawberries because you will not, yay! It even contributes to shinier, healthier, and younger-looking skin.  What more!

 

Most Versatile Lemons

I can’t imagine my life without citrusy lemons. That’s like the first thing I take every morning, and apart from that, they create magic for summer coolers, salads, and whatnot! Also, lemonade(called Nimbu-Pani in India), being extremely popular, is one such drink that’s like a power bank for the sweaty days of summers. 

It has benefits that you can’t ignore; it helps in digestion, lower your chances of heart disease, cancer, and kidney stones. This boy is an excellent source of Vitamin C and aids in strengthening the immune system and prevent other health diseases.

Lemon-infused water will prevent you from feeling sluggish, so try it before you say NO!

lemons infused water

Excite your taste buds with these wonderful lemon-infused water recipe-

  • Lemon + Mint + Ginger + Cucumber
  • Lemon + Mint
  • Lemon + Strawberries
  • Lemon + Cucumbers
  • Lemon + Apple + Mint

Lemons are superstars, whether you believe it or not!

 

Fragrant Fresh Mint Leaves

Mint is unquestionably the most refreshing herb out there. Don’t you agree? Its aromatic properties and cooling sensation are a perfect addition to your teas, beverages, or even garnishing desserts and salads.

If you are bored of drinking plain water, mint-infused water with lemon and cucumber will blow your mind. When it’s 45degrees outside, you have to have this great beverage by your side.

mint infused water

Beat the sun-drenched heat with these simple mint-infused water recipes-

  • Mint + Lemon + Cucumber
  • Mint + Strawberries
  • Mint + Apple + Lemon
  • Mint + Pomegranate + Lime

Yet not convinced? Studies have shown that it helps fight bad breath, may aid relieve ingestion, fight summer acne, and keep you fresh all day long.

 

Juicy Watermelons

You have just arrived home after a long hectic day; nothing works better than a glass of refreshing and flavoursome water. Watermelon + Mint infused water is the wisest and the perfect thing to have to make you feel relaxed, hydrated, and refreshed!

If you didn’t know yet, vitamin A & C in watermelons contributes to healthier skin and hair. Besides improving digestion heart health, its high water content is great for your overall health. And it’s yummy too!

sliced watermelon

Enjoy the subtle flavours of watermelon and try these infused water combinations-

  • Watermelons + Basil
  • Watermelons + Mint
  • Watermelons + Lemon + Mint
  • Watermelons + Cucumber + Mint

 

 

Wondering How To Prepare These Infused Water Recipes?

Instructions-

  • You can infuse the water with just one fruit or a combination of ingredients as per your likes.
  • Don’t forget to wash all the ingredients properly before chopping them. 
  • Slice and cut the fruits, vegetables in any shape of your choice. Harder fruits like cucumbers, apples should be sliced thin as it’s easier for the flavours to explode. For herbs, I mostly chop them small or tear and crush them sometimes. 
  • Take any bottle, mason jar, container, glass, or jug and pour cool or room temperature water.
  • Now add the chopped ingredients into the water and add some ice to it if you like it cold. You can store it in a refrigerator for few hours too.
  • The longer the ingredients stay in the water, the stronger will be the flavour. Try to keep it for a minimum of 1- 2 hours to enjoy the diverse tastes.
  • For any citrus-infused water, make sure not to keep it for long hours as it might make it too sour to drink.
  • Preferably consume the infused water the same day you make it.

 

sliced cucumber and kiwi

 

Fun Story – Apart from being healthy and delicious, they look beautiful and can even spice up your social media feed and stories! WOW!

 

Are you ready to celebrate your summers with these fruit-infused water recipes? I am always on the go to experiment with more combinations for infused water and would love to know your favourites in the comments below!

Cheers to flavoursome hydrating!

 

 

 

 

 

 

Picture Credits: Unsplash, Pexels 

Information Credits: Healthline, Truelemon, MedicalNewsToday

 

 

Disclaimer- All content, including advice, suggestions, and health benefits provided on this blog, is only informational. The owner of this blog makes no representations of the accuracy or completeness of any information on this site or found by following any link on this site.  It is in no way a substitute for a qualified medical opinion. We would recommend you or any other person who has a medical concern always consult a professional or your own doctor for more information. The Artmired does not claim responsibility for this information. 

 

 

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